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Friday 100723

22
Jul

Friday 100723

Benchmark Friday!!!!

Prepare for the unknowable.

Horrible Helen or Games Helen

  • Run 1200 meter
  • 63 KB swing
  • 36 Pull ups
  • Run 800
  • 42 KB swings
  • 24 Pull ups
  • Run 400
  • 21 KB swings
  • 12 Pull ups

1 Response

  1. Aaron

    Day 4: One arm WODs

    Total Time: 21:07 (with reduced weight [35#] using one arm and another sub)

    Trying to stay cryptic to not give away the surprise for those who haven’t made it to the gym yet.

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