It’s gonna be a surprise, I will say it will be a girl WOD, but I think there may be a few of you that decide to cherry pick WOD’s so tomorrow will be a fun surprise! See you then!
AMRAP in 20 min of:
- Run 400 meters
- Max rep pull- ups
Congrats to Jake, Court, Aaron, and Karmen for getting there most pull ups at one time! Justin learned the kip and then nailed 15 in a row in round 3! Nick you rocked the run nice work on most runs, the pull ups with come with practice. Ed, although I am certain you told me that you hate me more than a few times, you did awesome and I know that you are secretly proud of yourself as you should be. JB, awesome job on the pull ups and getting more each round! Everyone did a great job on Benchmark Friday! I know you can’t wait for next Friday!