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Friday 100625

24
Jun

Friday 100625

Benchmark Friday

WOD:

“Helen”

3 Rds For Time:

  • Run 400 meters
  • 21 KB Swing 55#/35#
  • 12 Pull Ups

Extra Credit:

  • 125 Sit Ups (anyway you can get you just don’t stop)

Results:

  • Jake: 12:52 as Rx’d
  • Andrea: 14:18(1st round 35lbs, 2nd/3rd with 20lbs.  3 band assist pull up)
  • Aaron 14:19 as Rx’d
  • Court: 13:46 as Rx’d
  • George: 16:00 as Rx’d
  • Brandon: 9:06 as Rx’d

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