29
Sep
First Rib, Posterior Shoulder, Lat, Serratus
CrossFit Surge – MOBILITY
MOB: Warm-up (No Measure)
First Rib Mobilizations
Option 1 – Basic First Rib Smash and Floss
Option 2 – Barbell Bubo First Rib
Option 3 – Banded First Rib
Option 4 – Classic First Rib