First Rib, Posterior Shoulder, Lat, Serratus

CrossFit Surge – MOBILITY

MOB: Warm-up (No Measure)

First Rib Mobilizations
Option 1 – Basic First Rib Smash and Floss

Option 2 – Barbell Bubo First Rib

Option 3 – Banded First Rib

Option 4 – Classic First Rib