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First Rib, Posterior Shoulder, Lat, Serratus

2
Oct

First Rib, Posterior Shoulder, Lat, Serratus

CrossFit Surge – MOBILITY

MOB: Warm-up (No Measure)

First Rib Mobilizations
Option 1 – Basic First Rib Smash and Floss

Option 2 – Barbell Bubo First Rib

Option 3 – Banded First Rib

Option 4 – Classic First Rib

MOB: Warm-up (No Measure)

Shoulder Capsule Mobilization

MOB: Warm-up (No Measure)

Shoulder Rotator Smash and Floss

MOB: Warm-up (No Measure)

Overhead Tissue Smash Mobilizations
Option 1 – Lacrosse Ball

Option 2 – Wall Smash

Option 3 – Buddy Overhead Tissue Smash

MOB: Warm-up (No Measure)

Barbell Bubo Armpit Smash

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