|Test Day 3:|
|3 Attempts Max Weight DB Shoulder PressMen – Each Pound equals 1 point
Women – Each Pound equals 1.25 points
Max American KB Swings in 2 Minutes
Men use 55 pound KB each rep is worth 1 point, if use 35 pound KB each rep is worth .5 pts.
Women use 35 pound KB, if use 20 pound KB each rep is worth .5 pts.
*If athlete is unable to perform American KB Swing , Russian KB Swings will be allowed each rep is worth ½ the point value of the given rep performed.
Max Wall Balls in 2 Minutes
Men – Each Rep Rx’d equals 4 pts.
Women – Each rep Rx’d equals 4 pts.
*16/12 pound Medball equals 3 pts, 14/10 pound Medball equall 1.5 pts.
Max Height Stick Jump
Men Each inch is worth 1 pts,
Women -Each inch is worth 1.5 pts