12 Jan /0 Comments/Daily Workouts, News & Updates Whole Life Challenge!! Still time to join in!!! It’s not too late to play!! You can register through Jan 17. Here is the link to be part of the Surge game! Please share... Read More
12 Dec /0 Comments/Daily Workouts, News & Updates Important Weekend Reminder Just a reminder that the gym hours will be a little off this weekend. We will be competing in the Conquer Denver team competition at... Read More
31 Oct /0 Comments/Crossfit WOD, Daily Workouts, News & Updates Schedule for Thursday Oct 31-Saturday Nov 2 THURSDAY OCT 31-SATURDAY NOV. 2 THERE WILL BE NO 8AM CLASS OR A 6:15PM CLASS ON THURSDAY! NO CROSSFIT KIDS AT 5PM. THERE WILL BE... Read More
25 Oct /0 Comments/Daily Workouts, News & Updates Barbells for Boobs Updates! 4th Annual Barbells for Boobs!!! FOOD: We will be providing meat and some veggies and fruit for Saturday However if you can bring a side... Read More
15 Oct /0 Comments/Crossfit WOD, Daily Workouts, News & Updates Juliet’s Awesome Story I am certain that all of you know Juliet, but probably not her story! She is such an inspiration to us all, not to mention... Read More
