7 Jun /0 Comments/Crossfit Kids WOD, Daily Workouts, News & Updates CrossFit Kids- Starts Next Monday June 12 We will be starting our youth summer program Monday June 12. Classes will run Monday, Wednesday and Friday 9:15-10 Ages 6-18 We are excited to... Read More
13 Apr /0 Comments/Daily Workouts, News & Updates Active Life/Performance Care Workshop As some of you know on June 4-5 we’re hosting Drs. Sean Pastuch and Jeremy Todd from Performance Care for a two day workshop. Athletes... Read More
13 Jan /0 Comments/Daily Workouts, News & Updates, Recipes Thrive You all know that Brandon and I are about as anti supplement as they come, and we do and always will believe that good... Read More
5 Jan /0 Comments/News & Updates 3rd Annual Winter Escape! Feb 6-8th It will be our 3rd year in a row that we head to the mountains to snowboard, ski and just get away. The Lee’s are... Read More
22 Dec /0 Comments/Crossfit WOD, News & Updates Schedule Week of Dec 22 & Dec 29 Here is the schedule for this week and next. 99% of you have Friday off, I apologize for the few that have to work As... Read More
