Nutrition Post #1…possible rant!
It was asked yesterday that I do a daily or weekly nutrition post. I am going to preface this with the face that you all... Read More
It’s CARBS fault NOT FAT!
“One of the most utterly surprising scientific findings of recent decades has got to be that fat isn’t so bad for you after all. (Apart... Read More
Tina’s Famous!
Tina will not be happy that we are sharing this, but we think it’s great…well other than the fact that non of us should be... Read More
Pesto Chicken “Pasta”
Thanks to Nikki for sharing! This sounds amazing! Pesto Chicken “Pasta” Ingredients: –1 spaghetti squash –12 oz of cooked chicken breast –1 big handful of... Read More
Egg White Pizza
Ingredients: Non stick olive oil spray 5 Large egg whites Black pepper to taste 1 tbsp water 1/2 cup no salt tomato sauce 1/2 tsp... Read More
Power Stew
Turkey and Veggies Ingredients: 12 oz package extra lean frozen turkey meatballs 1/2 cup low sodium chicken broth-divided 6 stalks asparagus, diced 1 large broccoli... Read More
Cold Veggie Salad
Ingredients: 1 Bell Pepper 1 Cup Cherry Tomatoes 2 Cups Cucumber 1/4 Avocado Small amount of Fat Free Italian or Balsamic Dressing(look at the sugar... Read More
Steak and Veggie Kabobs
Steak and Veggie Kabobs Ingredients: Lean Steak of choice Zuchinni Cherry Tomotes Mushrooms Yellow Squash Red Bell Pepper Directions: Season meat as desired, BBQ and... Read More
Zucchini Parmesan
1 Block Snack Zucchini, 1 cup, sliced Parmesan Cheese, grated, 1/4 Cup I Can’t Believe It’s Not Butter, Original Buttery Spray, 10 sprays Non-stick cooking... Read More