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Crossfit Kids WOD

5th Annual Barbells for Boobs- TODAY!

5th Annual Barbells for Boobs!!!                                                                   2010, 2011, 2012, 2013…bigger and better every year! Don’t forget Barbells for Boobs is THIS Saturday! We want to...
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Strength/Skill: Warm up: 3 Rds NFT: 5 Pull Ups 10 Push Ups 15 Sit Ups Strength: 3 Sets: Barbell Step Ups x 6-8 ea Wt....
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