Category Archives: Daily Workouts

Tuesday, July 25, 2017

Workout Intent: Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 3 Sets: Bench Press x 5 *Decrease 10-15# from last week Skill: Skill: WOD: A) 4 Sets: :30 Seconds Push Press @60% Rest :30 Seconds :30 Seconds Pull Up x :30 … Continue reading

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Yoga and Saturday Schedule Change

We are beyond excited to officially announce that Yoga for Athlete’s starts THIS WEEK! The schedule for now will be Thursday’s at 6 and Saturday’s at 9:15. Cost to add unlimited yoga to your membership will be $40 per month. … Continue reading

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Monday, July 24, 2017

Great crew at the Park. Workout Intent: Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 3 Sets: Back Squat x 5 *Decrease weight 10-15 LBs From Last week Skill: WOD: AMRAP in 21 Minutes 10 Medball Clean 10 Wall Ball … Continue reading

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Saturday, July 22, 2017

Thank you all for your patience this week! Looks like the guys next door are moving in today and over the weekend! It’s a bit hectic. So we decided to WOD in the park tomorrow! Let’s get outside and enjoy … Continue reading

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Friday, July 21, 2017

Workout Intent:  Essentials Strength/Skill: Warm Up: Snatch Complex Strength: A) 3 Sets: Shoulder Press x 5   Skill: WOD: A) 4 Rds For Time: 5 Power Clean 10 Bar Facing Burpee Rest 5 Minutes B) 15-12-9 For Time: Power Snatch Dips … Continue reading

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Thursday, July 20, 2017

Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: Skill: WOD: Every 0n Minute x 5 Sets Minute 1 = Row 15/12 Calories Minute 2 =10 Slam Balls + 5 Burpee Minute 3 = 15 Russian Twists ea. Additional: 10 Minutes … Continue reading

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Wednesday, July 19, 2017

Workout Intent:  Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: A) 3 Sets: Deadlift x 5 Skill: WOD: 4 Sets: 100 Ft. Sled Push (Heavy) 15 Russian KB Swings 100m Farmers Carry Rest 2 minutes Additional: Mobility Performance Strength/Skill: Warm … Continue reading

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Tuesday, July 18, 2017

Workout Intent: Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 3 Sets: Bench Press x 5 *Increase 5# from last week Skill: Skill: WOD: A) 4 Sets: :30 Seconds Push Press @55% Rest :30 Seconds :30 Seconds Pull Up x … Continue reading

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Monday, July 17, 2017

Workout Intent: Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 3 Sets: Back Squat x 5 *Add 5 lbs from last week Skill: WOD: AMRAP in 21 Minutes 10 Vertical Jump touch to 8-10″ object overhead 5 Hang Squat Clean 5-10-15-20-25 … Continue reading

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Schedule and Construction

First we want to say thank you to everyone for your patience this week while construction has been going on! Here are a few updates about the schedule today and the next few days. NO 6:15 tonight. They new wall … Continue reading

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