Daily Workouts

CrossFit Surge – CROSSFIT Metcon (Time) 2 Sets: Turkish Get Ups x 3 each Band Pull a Parts x 15 Side Plank x 20-30 Seconds... Read More

CrossFit Surge – CROSSFIT Metcon (No Measure) A) 2 Sets: TKE x 15 Banded Triple Threat x 5 Banded Good Mornings x 15 Bent Over... Read More

CrossFit Surge – CROSSFIT Metcon (Time) With a Partner Perform: For Time: 50 Handstand Push Ups 50 Deadlift 185/125 50 Pull Up 50 Box Jump... Read More

CrossFit Surge – CROSSFIT Metcon (Time) A) 3 Sets: (EMOM) Minute 1 – Tall Plank Shoulder Taps @ 1111 x 30 Seconds Minute 2 –... Read More

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 4 Sets: 4 Bench Press (building) 4 Sumo Deadlift (Building) 1 Minute Row/Bike for... Read More

CrossFit Surge – CROSSFIT Metcon (Time) A) 2 Sets: 20 seconds of Banded Palloff Hold LT 20 seconds of Banded Palloff Hold RT 30 seconds... Read More

CrossFit Surge – CROSSFIT Metcon (Time) A) 2 Sets: TKE x 15 Squat to Forward Lunge + Backward Lunge x 5 each Banded Good Morning... Read More

CrossFit Surge – CROSSFIT Metcon (Time) With a Partner Perform For Time: 6 Rds: (3 Rds Each) 10 Toe to Bar/Knee Raise/Sit Ups 10 Bench... Read More

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 3 Sets: (EMOM) Minute 1 – Tall Plank Shoulder Taps @ 1111 x 30... Read More

CrossFit Surge – CROSSFIT Metcon (Time) 10-1 For Time: Supine Ring Row Reverse Plank Cross Body Toe Touch (Each) 15 ft. Lateral Shuffle Metcon (No... Read More