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Daily Workouts

Thursday, August 16, 2018

CrossFit Surge – CROSSFIT Competition Rings and Stands 30:00 min Rotate through the following: 5-ring pike pull to invert https://vimeo.com/191244344/f61298ed95 5-swinging ring pull-ups https://vimeo.com/191244297/0cf35d440d 10-ring...
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