Daily Workouts

CrossFit Surge – CROSSFIT Strength A) Wendler Week 9 3 Sets: (Every 2:30 Minutes) Bench Press Set 1 = 5 Reps @ 65% Set 2... Read More

CrossFit Surge – CROSSFIT Mobility 2 minutes at Each Stationary Banded Lat mobility x 1 min each Banded Pec Mobility x 1 min each Banded... Read More

CrossFit Surge – CROSSFIT Strength A) Wendler Week 9 A) 3 Sets: (Every 2:30 Minutes) Deadlift (Tempo @ 21×1, NO Touch and go) Set 1... Read More

CrossFit Surge – CROSSFIT Strength Wendler week 9 Wt. x reps performed x .0333 + wt = estimated 1 rep max 3 Sets: (Every 2:30... Read More

CrossFit Surge – CROSSFIT Strength Back Squat (every 2:30) Set 1 = 5 @ 65 Set 2 = 5 @75 Set 3 = max reps... Read More

CrossFit Surge – CROSSFIT Metcon (2 Rounds for reps) With a Partner A) 0-4 400m Run (Both Partners) B) From 4-15 Minutes AMRAP in 10... Read More

CrossFit Surge – CROSSFIT Strength Wendler Method Week 8 This week will be a deload week. This week will focus on moving the bar with... Read More

CrossFit Surge – CROSSFIT Metcon (Time) For Time 800m Run 100 Air Squats 75 Slam Ball 50 yard bear crawl slam ball push 25 yard... Read More

CrossFit Surge – CROSSFIT Strength A) Wendler week 8 Wt. x reps performed x .0333 + wt = estimated 1 rep max 3 Sets: (Every... Read More

CrossFit Surge – CROSSFIT Strength Wendler Method Week 8 This week will be a deload week. This week will focus on moving the bar with... Read More