Daily Workouts

CrossFit Surge – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner AMRAP in 20 Minutes 1 Rd 12 Deadlift 9 Hang Clean 6... Read More

CrossFit Surge – CROSSFIT Strength 3 Sets 1 1/4 Back Squat @2111 x 3 Back Foot Elevated Single Leg RDL x 6-8 Each 1/2 Kneeling... Read More

CrossFit Surge – CROSSFIT Metcon (AMRAP – Reps) 4 Rds Each For Reps 1 Minutes Rope Climbs 1 Minute 10 yard Shuttle Run 1 Minutes... Read More

CrossFit Surge – CROSSFIT Strength A) 4 Sets (Alternate Every 2 Minutes) Minute 1 = Bench Press x 7-5-3-7 Minute 2 = Power Clean x... Read More

CrossFit Surge – CROSSFIT Strength A) 4 Sets (Every 2 minutes) Block Deadlift x 4 (rpe 7-8) Band Pull a Parts x 10 B) 4... Read More

CrossFit Surge – CROSSFIT Warm-up (No Measure) 2 Sets: Side Lying off Bench Lateral DB Raise x 8 each Heels on Bench 90 degree Hip... Read More

CrossFit Surge – CROSSFIT Metcon (Time) With a Partner Perform For Time: 100 Pull Ups 150 Double Unders 100 Double DB Box Step Ups 35/20... Read More

CrossFit Surge – CROSSFIT Strength 3 Sets 1 1/4 Back Squat @2111 x 4 Back Foot Elevated Single Leg RDL x 8 Each 1/2 Kneeling... Read More

CrossFit Surge – CROSSFIT Metcon (Time) For Time: 3 Rope Climb 30 Hand Release Push-ups 50 Back Extensions 30 Knees to elbows 30 KB Sumo... Read More

CrossFit Surge – CROSSFIT Metcon (Time) A) 4 Sets (Alternate Every 2 Minutes) Minute 1 = Bench Press x 8-6-4-8 Minute 2 = Power Clean... Read More