Wednesday 110824
Strength/Skill: 3 Sets: Unbroken Touch n Go Power Clean x 10 *Athletes must complete all 10 Reps for set to count, control the weight and... Read More
Tuesday 110823
Strength/Skill: 3 Sets: DB External Rotation x 10 ea TYL x 12 ea WOD: Sumo Deadlift 3 Reps every 90 Seconds For 15 Minutes Overhead... Read More
Monday 110822
Strength Shoulder Press 4 x 5 @ 80% of 1RM WOD: 4 Rounds for Time: With a 3 min running clock complete: 400 Meter Run 5 Shoulder to Overhead... Read More