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Crossfit WOD

Schedule Reminder:  The 6:15 pm class is cancelled.  Yoga is still on, so if you’re wanting to come in at 6:15 come to Yoga. Essentials...
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Tuesday 140805

Essentials Strength/Skill: Warm up: 2 Sets: Strict Pull Ups/Row x 3-6/8-10 Handstand/Plank Hold x 30-45 Seconds Double Unders/Single Unders x 20-30 Strength: 2 Sets: (EMOM)...
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