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Building the Machine

23
Jan

Building the Machine

CrossFit Surge – ENDURANCE

Endurance

ANAER: Metcon (Time)

Dynamic Warmup

Include 5′ EZ rowing or biking

6x

20m Sled Sprint (light and as fast as possible)

20m Sprint

Rest 2′

10 Rounds:

10 Cal Row

10 Pushups

10 KB Swings

10 V-ups

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