Call Us: (720) 335-5591

Bike or Bust

28
Nov

Bike or Bust

CrossFit Surge – ENDURANCE

Endurance

BIKE: Metcon (Calories)

5′ easy warmup on the bike

3 x 30″ Single Leg Push

10 sets of:

2′ easy

1′ 5-10 RPM below sprint pace

Leave a Reply