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Barbells for Boobs Updates!

25
Oct

Barbells for Boobs Updates!

4th Annual Barbells for Boobs!!!

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FOOD: We will be providing meat and some veggies and fruit for Saturday However if you can bring a side or dessert to share that would be awesome!

Day of the event!

Doors will open at 8am- Come and get signed up for your heat time, pick up your shirt, and enjoy some coffee. You will also be picking up your raffle tickets that you can use to win prizes.

From 8:15-8:45 we will be hold a quick tutorial on the movements.  So if you’re unsure or need some help please make sure you show up during this time so we can help.

Opening remarks and National anthem at 8:45. Also we will be dedicating this years event to our own Julie Kennedy! If you want to say anything about Julie please let us know!

First WOD at 9am. Heats will run every 20 minutes until we are done!

After the heats are complete we will doing doing the raffle, enjoying food and hanging out! Pleases feel free to bring whatever you would like to drink!

 

 First click here http://fundraise.barbellsforboobs.org/fundraise/team?ftid=25737 to register to participate and donate. Then make your goal to get between 2-5 other people (that are not Surge members) to come and participate in “Amazing Grace” or get them to come cheer you on and donate.  We are going to do “Helen meets Grace” which is done in teams of two,like we did last year.

“HELEN MEETS GRACE is a fun and exciting event that combines TWO of CrossFit’s favorite Girl WODs in ONE workout as a fundraising benefit for Barbells for Boobs ® and the fight against breast cancer.

This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.

HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.

Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned anyhow between the two team members.

Score is total time for the team to complete both workouts!”

Not all of the details are set yet, but most likely we will start heats at 9 and go until everyone has gone.

We will be doing a raffle and party after that. It will be at the gym this year so if it snows we will be fine! That being said we are also looking for items to be donated for the raffle. All of the proceeds will go to Barbells for Boobs! Please let me know if you have something to donate to the raffle or know someone who has a product they want to donate!  It is all tax deductible as well!

Please make sure to bring cash for T-Shirts.  Heat times will be written on the white board, therefore sign up when you get to the gym (FIRST COME FIRST SERVE).  In addition if you would like to participate but do not currently have a partner, come in anyway and we’ll figure it out.  Also if you have and friends or family that would like to come in bring them along, this is a super fun event.

All Classes

Strength/Skill:
Warm Up:

  • Individual Dynamic Warm Up

Strength:

Skill:

WOD:
Barbells For Boobs“Helen Meets Grace”

With a Partner Perform For Time:

3 Rds

  • 400m Run
  • 21 KB Swing 55/35
  • 12 Pull Up

Then

  • 30 Clean & Jerk 135/95
Additional:
  • 10 Minutes Mobility

Here is a video from two years ago!

 

 

 

 

 

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