5th Annual Barbells for Boobs!!!
Don’t forget Barbells for Boobs is THIS Saturday! We want to see EVERYONE there!!! If you don’t have a partner yet, let us know and we will find you one, or just show up on Saturday and we will get you a partner or a team of 3. Know that everything is scalable, you an row or bike if running is not an option! This is one of the funnest event that we host every year. Not to mention it is a great time to hang out with your Surge friends and have the chance to win some great prizes!
Doors will open at 8 and the first heat will go at 9. You will sign up when you get there. We will go as it takes for everyone to get done. We, with the help of the South Adams Country Fire Fighters Association Steve Vincel Memorial Fund, will be providing the meat for everyone. However, we ask that you PLEASE bring a side to share.
You can donate the day of the event or online to donate. PLEASE BRING CASH FOR DONATION AND SHIRTS. All of the proceeds go to Mammograms in Action which is a non profit that helps low income women get mammograms. Least year we raised almost $4000 and have set our goal this year to be at least $5000. So how can you help? First click here to donate. https://fundraise.barbellsforboobs.org/fundraise/team?ftid=36442 . There is no charge to participate but we are asking at least a $25 if you can!
Then make your goal to get between 2-5 other people (that are not Surge members) to come and participate in “Amazing Grace” or get them to come cheer you on and donate.
“HELEN MEETS GRACE is a fun and exciting event that combines TWO of CrossFit’s favorite Girl WODs in ONE workout as a fundraising benefit for Barbells for Boobs ® and the fight against breast cancer.
This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together.
HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups as needed.
Once all three rounds of HELEN are complete, the team immediately moves on to perform GRACE which consists of: 30 clean and jerks (Rx 135/95#) as fast as possible, partitioned anyhow between the two team members.
Score is total time for the team to complete both workouts!”
Here is the shirt design for this year! Black tanks or t-shirts. are $28. We an also do men’s or women’s long sleeve thermals for $40.
We will have a few shirts for sale if you didn’t pre-order. If you did pre-order and have not paid yet, please bring cash on Saturday.