Author Archives: courtney

8 am cancelled.. evening updates later in the day

Schools are closed which means so is the gym this morning. No 8 am class. Stayed tuned here for the evening schedule! Be safe and stay warm! Home version of today’s WOD; 250 double unders 40 Burpees with 6″ jump … Continue reading

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Culinary Ninja Course

Brandon and I will be going to this seminar if anyone wants to join us! Should be great for those of you doing macros or getting ready to join #Surge Fuel! We have know Nick for a few years and … Continue reading

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CrossFit Kids- Starts Next Monday June 12

We will be starting our youth summer program Monday June 12. Classes will run Monday, Wednesday and Friday 9:15-10 Ages 6-18 We are excited to announce that CF kids is back! If you are a member of Surge we know … Continue reading

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Evening classes cancelled

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Surge FUEL

We have always believed that in order to be the best coaches we can be, we have to be willing to step out of our comfort zone.  We have to be willing to learn new methods and techniques in order … Continue reading

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Afternoon Schedule

We are going to do open gym from 4-7 tonight. That way no one has to rush in traffic but you can still get your WOD in.

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Gym is closed

Due to the snow the gym is closed today.  We always go by District 12 closure and they are closed as of now. Please be safe and stay home!

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Weekend Recap

Just wanted to give a big shout out to Trevor and Brandon for competing in the Turkey Challenge this weekend.  We are so incredibly proud of Trevor for finishing in the Top 6 out of 20 in the Men’s Pro … Continue reading

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Saturday, November 21

WOD: Its a surprise!! Come cheer on Trevor and Bran this weekend! We have 2 these AWESOME Athletes, Brandon Mericle and Trevor Dravland competing this weekend at the MBS Turkey Challenge!! Both will be competing in the same Heats throughout … Continue reading

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Wednesday, October 28, 2015

Essentials Strength/Skill: Warm Up: Dynamic Warm Up Strength: 3 Sets: Every 3 Minutes Back Squat x 10 Skill: WOD: 5 Sets Each for Time: Every 4 min: 300m Run 40 Double Unders 10 Over Bar Burpees Additional: 10 Minutes Mobility … Continue reading

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