Author Archives: courtney

Community Gym Challenge

Let the challenge begin Hey Surge Family! We have been “challenged” by CrossFit Loop and Krav Maga Colorado to bring our top male and top female athlete to compete in October. The event will have 1 male and 1 female … Continue reading

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Boxing and Kickboxing start THIS WEEK!

                  Boxing This class will teach you how to throw punches with the correct form while burning hundreds of calories in the process. The class may involve heavy bag work, shadow boxing, … Continue reading

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Holy Buckets! New programs launching next week!

Many of you know that we have brought on Mike to do Endurance training and mobility classes. We are also beyond excited to have Tricia Oxford join us as well. (I will do a separate post with all her awesomeness). … Continue reading

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Welcome Mike to our Surge Family

We are so excited to announce and introduce Mike Otwell to you all. He is joining our Surge team of coaches as our endurance coach and program director. He will also be doing mobility classes and personal training/coaching as well. … Continue reading

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Yoga and Saturday Schedule Change

We are beyond excited to officially announce that Yoga for Athlete’s starts THIS WEEK! The schedule for now will be Thursday’s at 6 and Saturday’s at 9:15. Cost to add unlimited yoga to your membership will be $40 per month. … Continue reading

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Schedule and Construction

First we want to say thank you to everyone for your patience this week while construction has been going on! Here are a few updates about the schedule today and the next few days. NO 6:15 tonight. They new wall … Continue reading

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Christmas in July!

Christmas in July! We have talked about this for years but this year is the year we are going to do it! As you know we have a decent amount of construction cost coming for the remodel. But that is … Continue reading

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8 am cancelled.. evening updates later in the day

Schools are closed which means so is the gym this morning. No 8 am class. Stayed tuned here for the evening schedule! Be safe and stay warm! Home version of today’s WOD; 250 double unders 40 Burpees with 6″ jump … Continue reading

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Culinary Ninja Course

Brandon and I will be going to this seminar if anyone wants to join us! Should be great for those of you doing macros or getting ready to join #Surge Fuel! We have know Nick for a few years and … Continue reading

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CrossFit Kids- Starts Next Monday June 12

We will be starting our youth summer program Monday June 12. Classes will run Monday, Wednesday and Friday 9:15-10 Ages 6-18 We are excited to announce that CF kids is back! If you are a member of Surge we know … Continue reading

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