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August 7, 2018

7
Aug

August 7, 2018

CrossFit Surge – CROSSFIT

Essentials/Performance Strength

Half kneeling behind the neck press @21×1 (8)

Ring Plank x 30-45 sec

Essentials/Performance

Metcon (Time)

Wod: 7 Sets for time

*10-12 Sit ups

*6-10 Pull ups

*6-10 Supine Rows

Rest 1 min between rounds. Scale so you can perform at least 1-2 sets unbroken

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