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Assaulted Strength

19
Dec

Assaulted Strength

CrossFit Surge – ENDURANCE

Endurance

BIKE: Metcon (No Measure)

Dynamic Warmup

5′ easy cycling

10 x 30″ ON, 1′ EZ

EMOM x 10

ODD – 25 calorie bike

EVEN – 10 Air Squats, 10 Russian Twists

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