This is an amazing video. I’m sure most of you have seen Coach Nettie and her boot kicking butt in all the WODs, but this video really rams home the aspect that no matter what the situation is you can improve your health. There are a lot of good points that are brought up during this video. For myself one of the most impacting this I saw and heard was that we all have a choice. Not matter what, we all have control and a choice over our own fitness and health. Watch this and I’m sure it will have an impact with you as well.