As some of you know on June 4-5 we’re hosting Drs. Sean Pastuch and Jeremy Todd from Performance Care for a two day workshop. Athletes such as Samantha Briggs, Brooke Wells, Noah Olsen, Dani Horan, Jared Stevens and many more CrossFit Games athletes have sought out the help of this team. Their “bulletproof” programs for the shoulders, legs and ankles have helped athletes of all levels improve their deficiencies and increased their longevity in the gym. There are countless programs that promise increased mobility, flexibility, and strength, but how is this team different?
Performance Care improves mobility and flexibility with strength training using tools you’re familiar with:
- plyo boxes
- pull-up bars
- your body
In ways you may not be familiar with:
- 1 Arm High Pulls
- Supinated Grip Deadlifts
- Lateral Box Step Ups
- Unilateral Carries
- Suitcase Deadlifts
- Overhead Holds
- Handstand Holds
- Bar Hangs
- Eccentric Ankle Dorsiflexions
- …and a bunch of other fun stuff
Each day there will be 7-8 hours of material covered, discussing topics like pre-screening for athletes, athlete imbalances, modifications for athletes and the differences between mobility and flexibility and how adding strength can improve these issues.
As an athlete this workshop could be the missing link between the discomfort or issue you’ve been dealing with to the PR you’ve been chasing. The methods they will discuss and teach can be implemented by every athlete and every athlete can grow and improve by using these methds.
Every participant that attends this workshop will receive a pre and post report card. In addition they will receive an 8 week program that will target their own personal issues or deficiencies. There is a reason why this team is being sought out by some of the best athletes in the world.
For this workshop the first 20 participants who sign up will receive a discounted price of $200. Once the 20 spots are filled the price will increase, spots will be limited so sign up ASAP. To register go to https://www.eventbrite.com/e/active-life-performance-care-workshop-tickets-23198111175?aff=efbevent, and purchase tickets. If you have any questions please let me know.
Here are a couple videos discussing some of the material to be covered: