Monday 120326

Calendar March 25, 2012 | Posted by brandon

Please make sure you register for the class, before you attend today.

Strength/Skill:
 10 Minutes:

  • Odd Minutes Perform Snatch
  • Even Minutes Perform Toe To Bar x 10-15

*Snatch (Min 1 @60%x3, Min 3 @70%x2, Min 5 @75%x2, Min 7 @80%x2, Min 9 @85%x2)
WOD:
For Time:

  • 5 Rope Climbs
  • 15 Ring Dips
  • 30 KB Snatch (15R/15L)
  • 3 Rope Climbs
  • 15 Ring Dips
  • 20 KB Snatch
  • 1 Rope Climb
  • 15 Ring Dips
  • 10 KB Snatch
Additional:
  • Weekly Challenges
  • Mobility

Category Categories: Crossfit WOD, Daily Workouts  |  Comments Leave a reply

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