Saturday 120818

Calendar August 17, 2012 | Posted by courtney
Strength/Skill
3 Sets:

  • Overhead Squat x 5 reps
  • Strict Toe to Bar x 8-10
WOD:
In Teams of 3:AMRAP in 15 min

  • Run 200 meters
  • Burpees
  • Over head squat 95#/65#
Additional:
  • Weekly Challenges
  • Mobility

Category Categories: Crossfit WOD, Daily Workouts  |  Comments No Comments