Wednesday 120808

Calendar August 7, 2012 | Posted by brandon
Strength/Skill
4 Sets:

  • Full Clean + 3 Front Squat + Thruster
Javier’s B-Day WOD:
For Time:

Buy In:

  • 1 Minute Hang From Pull Up Bar

8 Rds

  • 10 KB Swing 55/35
  • 10 Thrusters 95/65

Cash Out:

  • 1 Minute Hang From Pull Up Bar
Additional:
  • Weekly Challenges
  • Mobility

Category Categories: Crossfit WOD  |  Comments No Comments