August 6, 2012
|
Posted by brandon
| Strength/Skill |
- Stone to Shoulder Practice
- Atomic Drops 3×20
|
| WOD: |
3 Rds For Time:
- 10 Stone to Shoulder
- 50 Double Unders
|
| Additional: |
- Weekly Challenges
- Mobility
|
Categories: Crossfit WOD, Daily Workouts
|
No Comments
August 6, 2012
|
Posted by brandon
| Strength/Skill |
| Warm Up:
3 Rds or 5:00
- 50m Run=>KB Swing=>Agility Ladder=>Hurdle Jump=>10 Sit Ups
Skill:
- Back Squat
- Lateral Stick Jump
|
| WOD: |
21-15-9 For Time:
- Back Squat
- Lateral Stick Jump
|
| Additional: |
- Weekly Challenges
- Mobility
|
Categories: Crossfit Kids WOD
|
No Comments
