Wednesday 120801

Strength/Skill
  •  ”Iron Shoulder Series”
WOD:
4 Rds For Time:

  • 7 KB/DB Snatch LT Arm 55/35
  • 7 Stationary OH Lunges LT Arm
  • 7 KB/DB Snatch RT Arm
  • 7 Stationary OH Lunges RT Arm
  • 7 Muscle Ups
Additional:
  • Weekly Challenges
  • Mobility

Registration for the Masters…Open tomorrow 8/1 at 9:00am

Just a reminder that if you are wanting to do the Master’s Championship at Front Range on October 13-14, registration opens tomorrow morning at 9:00 and is expected to sell out quick.

http://www.frontrangecrossfit.com/

The age groups are: 35-39, 40-44, 45-49, 50-54, 55-59, 60 +

The max weights are listed as well if you are interested/worried.

Registration is $100.

I know we have quite a few athletes that are going to do it. So if you are “old” enough don’t forget to get registered.