Thursday 120726

Calendar July 25, 2012 | Posted by brandon
Strength/Skill:
4 Sets:

  • Wt. Back Ext. x 8-12 @2111
  • Supine Row (Chest to Ring get as horizontal as possible) x 8-10@1110
WOD:
AMRAP in 7 Minutes:

  • Dumbbell Burpee Deadlifts

*Score equals weight of dumbells used times number of burpees performed.  Example 2×40 pound dumbbells x 50 burpees = 4000
Additional:
  • Weekly Challenges
  • Mobility

Category Categories: Crossfit WOD, Daily Workouts  |  Comments No Comments

Thursday 120726 – CrossFit Kids

Calendar July 25, 2012 | Posted by brandon
Strength/Skill:
Warm Up:

  • 3 Rds Agility Ladder=>50m Sprint=>5 Burpee=>10 Sit Ups

Skill:

  • Thruster
  • KB Swing
WOD:
AMRAP in Given Minutes

  • 1 Thruster
  • 1 KB Swing
  • 2 Thruster
  • 2 KB Swing
  • 3 Thruster
  • 3 KB Swing
  • ….. ect.
Additional:
  • Weekly Challenges
  • Mobility

Category Categories: Crossfit Kids WOD  |  Comments No Comments