Wednesday 120718

Calendar July 17, 2012 | Posted by brandon
Strength/Skill:
4 Sets:

  • Weighted Pull Ups x 5
  • Good Mornings x 10 @ 2111
WOD:
For Time:

  • 1 Mile Run
  • 10 Deadlift 315/215
  • 20 Pistols
  • 30 Pull Ups
  • 40 KB Swings 55/35
  • 50 Box Jumps
Additional:
  • Weekly Challenges
  • Mobility

Category Categories: Crossfit WOD, Daily Workouts  |  Comments No Comments