July 16, 2012
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Posted by brandon
| Strength/Skill: |
- 3 Position Clean (Mid Thigh, Above Knee, Floor) + Jerk 5×1 (Top every 60 seconds)
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| WOD: |
6 Rds For time:
- 5 Clean & Jerk 185/125
- Sprint 100 yards
- 1 Rope climb
- Sprint 100 yards
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| Additional: |
- Weekly Challenges
- Mobility
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Categories: Crossfit WOD, Daily Workouts
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No Comments
July 16, 2012
|
Posted by brandon
| Strength/Skill: |
| Skill:
|
| WOD: |
AMRAP for Given Time:
- 7 KB Deadlift
- 7 KB Swings
- 7 Squats
- 7 Box Jumps
- 7 Knee to Elbow
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| Additional: |
- Weekly Challenges
- Mobility
|
Categories: Crossfit Kids WOD
|
No Comments
