Monday 120716

Calendar July 15, 2012 | Posted by brandon
Strength/Skill:
  •  Back Squat: 1X8 @ 75%, 1X5 @ 85%, 1X3 @ 90%, 2X3 @ 95% (Percentages based off 3 RM)
WOD:
For Time:

  • 25 Medball Clean
  • 25 Toe to Bar
  • 20 Medball Clean
  • 20 Toe to Bar
  • 15 Medball Clean
  • 15 Toe to Bar…..
  • Continue till finish with 5, 5
Additional:
  • Weekly Challenges
  • Mobility

Category Categories: Crossfit WOD, Daily Workouts  |  Comments No Comments