Wednesday 120711

Calendar July 10, 2012 | Posted by brandon
Strength/Skill:
4 Sets

  • TnG Split Snatch x 4 (Alternate Legs) (Build up to Working Weight)
  • Hip to Bar + Bar Muscle Up x 1+1
  • Rest 60 Seconds
WOD:
3 Rds For Time:

  • 8 Split Snatch (Alternate Legs) 115/75
  • 7 Bar Muscle Ups
  • 400m Run

*15 minute time Cap
Additional:
  • Weekly Challenges
  • Mobility

Category Categories: Crossfit WOD, Daily Workouts  |  Comments No Comments