Wednesday 120704

Calendar July 3, 2012 | Posted by brandon

Happy 4th of July, reminder there are only 2 class times today; 8 and 9 am.  We are also doing a swim WOD at 11am at Park Village Pool located at 134th and Colorado Blvd.

Strength/Skill:
  • Sled Push Relay
WOD:
With a Partner Perform the Following for Time:

  • 100 KB Swings
  • 75 Pull Ups
  • 50 Thrusters
  • 25 HSPU
  • 50 Box Jumps
  • 75 Sit Ups
  • 100 Wall Ball
Additional:
  • Weekly Challenges
  • Mobility

Category Categories: Crossfit WOD, Daily Workouts  |  Comments No Comments