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Tuesday 130604

3
Jun

Tuesday 130604

Strength/Skill:
Warm up:

  • Front Rack Mobility

Strength:

6 Sets:(Every 90 Seconds)

  • Power Clean x 2 (Build With Each Set)

Skill:

Josh’s B-Day WOD:
For Time:

By In:

  • 79 Double Unders

6 Rds:

  • 3 Power Clean 195/130
  • Run 150 Meters

Cash Out:

  • 79 Toe to Bar
Additional:
2 Sets:

  • ME Dead Hang From Pull Up Bar

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