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Monday 130603

2
Jun

Monday 130603

Strength/Skill:
Warm up:

3 Rds NFT:

  • Bear Crawl x 40 Ft.
  • Standing Broad Jump x 40 Ft.

Strength:

3 Sets:

  • DB Walking Lunge x 6-8 ea
  • Heavy KB Swing x 8-12

Skill:

WOD:
AMRAP in 12 Minutes:

  • 15 Back Squat 135/95
  • 30 Seconds Handstand Hold
Additional:
  •  8-10 Minutes Hip/Squatting Mobility

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