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Saturday 130601

31
May

Saturday 130601

Strength/Skill:
Warm up:

3 Sets:

  • 400m Run
  • Burpees x 8

Strength:

Skill:

WOD:
With a Partner Complete AMRAP in 15 Minutes:

  • 10 Wall Ball 20/14
  • 10 Slam Ball 30/20

*Partner A completes on round while partner b rests, then partners switch.  Partners will alternate full rounds for 12 minutes.

Additional:
  •  10 Minutes Mobility

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