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Monday 130527

26
May

Monday 130527

Class Reminder:  We will be on Holiday/Weekend Schedule.  Meaning there will be two class times today 8:30 and 9:30.

Happy Memorial Day to all those who have and are currently serving this great country of ours.  Thank you so much for the sacrifices you’ve made to allow us all to what we love to do.

Strength/Skill:
Warm up:3 Rds NFT:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats
  • 200m Run

Strength:

Skill:

Memorial Day WOD:
For Time:”Murph”

  • 1 Mile Run
  • 100 Pull Up
  • 200 Push Up
  • 300 Squats
  • 1 Mile Run

*Reps maybe broken up however athlete wants.

 

Additional:
  •  10 Minute Squat Test

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