Call Us: (720) 335-5591

Friday 130426

25
Apr

Friday 130426

Strength/Skill:
Warm up:AMRAP in 3 Minutes

  • Double Unders x 10-20
  • Slam Balls x 6-8
  • Toe to Bar x 8-10

Strength:

4 Sets:

  • Bench Press x 5
  • Wt. Pull Ups x 5

Skill:

WOD:
Benchmark Friday!!!

Make Sure to Bring Warm Clothing Just in Case!!!

Additional:
  • Mobility

Leave a Reply