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Saturday 130420

19
Apr

Saturday 130420

10:30 Kids Class is Cancelled.

Strength/Skill:
Warm up:

4 Rds NFT:

  • :20 Seconds 3 Count Flutter Kick
  • :20 Seconds Wt. Toe Touch Sit Ups x 15
  • :20 Seconds Russian Twist x 10 ea

Strength:

3 Sets:

  • DB Shoulder to Overhead x 5
  • Hip Ext. x 12-15 @ 2111

Skill:

WOD:
With a Partner Perform AMRAP in 15 Minutes:

  • 10 (5 ea) Split Squat Switch
  • 10 DB Shoulder to Overhead 45/30

*Partner A performs 1 complete round while partner B rests, then partner B performs 1 complete rounds.  Partners will alternate rounds for the 15 minutes

Additional:
  • Mobility

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