|Warm up:Complete with a partner 3 Rds NFT:
|For Total Reps:6 Rds Tabata (:20 Seconds Work/:10 Seconds Rest)
Rest 1 Minute
6 Rds Tabata
*Complete all 8 rounds of Pull Ups before moving onto the 8 rounds of 10 yrd shuttle runs. Follow the same sequence for the 6 rounds of the DB Snatch.