Call Us: (720) 335-5591

8
Mar

Please make sure to check the Website in the morning.  Do to the snow storm we’re supposed to get we may have class cancellations.  As of right now the 8:30 & 9:30 classes are good to go, however the Kids classes are cancelled.  If there are any changes we will post it on the site by 7:30 am.

Strength/Skill:
Warm up:

AMRAP in 4 Minutes:

  • 5 Wall Ball
  • 5 Medball Push Ups
  • 5 V-Ups

Strength:

3 Sets:

  • Front Squat x 5
  • Pull Ups x 12-20 (Chest to Bar if have them)

Skill:

WOD:
For Time:

  • 20 Thrusters 115/85
  • 2 Rope Climb
  • 10 Thrusters
  • 1 Rope Climb
Additional:
  • Mobility

Leave a Reply