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Wednesday 130306

5
Mar

Wednesday 130306

Strength/Skill:
Warm up:

3 Rds NFT:

  • Supine Row x 10
  • Handstand Hold x 15 Seconds
  • Band Pull A Parts x 10-12

Strength:

EMOM For 10 Minutes

  • Odd Minutes Power Clean x 1.1.1 (Rest 5 Seconds between each rep)
  • Even Minutes Handstand Push Ups x Max Effort (If you can do 12+ add deficit)

Skill:

WOD:
3 Rds For Time:

  • 400m Run
  • 12 KB Snatch ea 55/35
  • 21 Hand Release Push Up
Additional:
  • Mobility

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