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Friday 130111

10
Jan

Friday 130111

Schedule Reminder, Saturday Strength class and Kids class are cancelled.  The 8:30 and 9:30 class are still good to go.

Strength/Skill:
Warm up:3 Rds NFT:

  • Supine Row x 10
  • Band Pull a parts x 10
  • Lunges x 10 ea
  • Banded Lateral Step x 10 ea

Strength:

Skill:

WOD:
“Barbara”

5 Rds For Time:

  • 20 Pull Ups
  • 30 Push Ups
  • 40 Sit Ups
  • 50 Squats
  • Rest 3 Minutes
Additional:
  •  3 x 15 Back Ext. @3131

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