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Tuesday 120828


Tuesday 120828

This is almost as bad a cheer leaders, but they maybe on to something:).  There are a ton of exciting things coming to Surge in the near future, this could the start of it all.  On a serious not what is your favorite type music you enjoy working out to?  Edna don’t worry we already know your #1 choice is what ever Josh chooses.

12 Minutes Deadlift

  • Minutes 1-4 Perform 3 Deadlifts
  • Minutes 5-8 Perform 2 Deadlifts
  • Minutes 9-12 Perform 1 Deadlift


16 Rds Tabata 20 seconds on/10 seconds rest:Alternate between Exercises

  • Odd Rds Perform Deadlift 225/155
  • Even Rds Perform Abmat Sit Ups
  • Weekly Challenges
  • Mobility

6 Responses

  1. amber

    Haha that video is hilarious! That should totally be a thing….with a 100 cheerleaders buy in of course 😉

    I love most music, and love working out to almost anything. I like the variety. I love high energy pop, rock, anything. Except 80’s butt-rock (sorry Edna!) 🙂

    My favorites, like what I work out to most at home, would be the usuals like Rage Against the Machine, Eminem, any pop, those types. What i really like to work out to is punk. My favorites are NOFX, Pennywise, AFI, Green Day, Rancid, those types.
    Fun question, I love music!

  2. nathan

    I want my 3:08 back!

    I like music that makes me want to do something illegal. Hip-hop is my #1 choice. MOP is the stuff for wod’ing.

  3. JulietSchutte

    I Love that video!!

    I have different music for different workouts…
    Songs around 180 bpm for running
    Songs around 190 – 200 bpm for sprinting and cycling
    And then songs with a heavier beat for lifting like Busta Rhymes – “Put your hands where my eyes can see” or my current favorite Rage Valley EP – “Sleaze” feat Mistajam 😀

    Specific enough for ya?!

  4. Jeffbshea

    Dance walking WOD in the near future??? I agree w/ Natahan. I like the stuff that just makes me want to rage! Hip-hop gangsta rap for WOD’s, country and the rest is for the car!

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