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Friday 120803 – CrossFit Kids

2
Aug

Friday 120803 – CrossFit Kids

Strength/Skill
Warm Up:

  • 5:00
    3 cartwheels => precision jump => 5 strict pull-ups (4 monkey hangs) => 10 one-legged side-to-side hops => 100-meter run

Skill:

  • Double Unders
  • Sit Ups
WOD:
“Annie”50-40-30-20-10 For TIme:

  • Double Unders
  • Sit Ups
Additional:
  • Weekly Challenges
  • Mobility

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