Call Us: (720) 335-5591

30
Jul

Strength/Skill
  • ¬†Back Squat 1X5 @ 80%, 1X3 @ 90%, 1X2 @ 95%, 1X2 @ 100% (Percentage based off 3 RM)
WOD:
3 Rds For Time:

  • 15 Hang Power Clean 135/95
  • 15 Burpee
Additional:
  • Weekly Challenges
  • Mobility

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