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Tuesday 120619 – CrossFit Kids

18
Jun

Tuesday 120619 – CrossFit Kids

Strength/Skill:
Warm up

  • 3 Rounds
  • 1 Handstand roll out -> Bear crawl 10m -> Broad jump 15m -> Crab walk 15m -> Backwards lunge walk 10m

Skill work:

  • Heels on plates drill – Squats
WOD:
AMRAP in a given amount of time of

  • 15 Squats
  • Run 100m
  • 5 Push ups
  • Kick a ball through cones
Additional:
  • Weekly Challenges
  • Mobility

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