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Monday 120514

13
May

Monday 120514

Strength/Skill:
10 Minutes

  • Odd minutes Front Squat x 5
  • Even minutes Max Strict Pull Ups
Jeff’s WOD
For Time:

  • 78 Sit Up By In:

3 Rds of:

  • 17 Front Squat 115/80
  • 34 KB Swings 55/35

Finish

  • 78 Sit Up Buy Out
Additional:
  • Weekly Challenges
  • Mobility

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