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Friday 120120

20
Jan

Friday 120120

Strength/Skill:
  •  3 Position Snatch Full/Above Knee/Mid Thigh 3×3 ea
  • 3 Position Clean + Jerk Full/Above Knee/Mid Thigh 3×3+1
Amie’s B-Day WOD:
For Time:

  • 200 Meter Run
  • 31 Power Snatch 115/80
  • 200 Meter Run
  • 31 Clean & Jerks
  • 200 Meter Run
Additional:
  • Mobility

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