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Friday 120113

12
Jan

Friday 120113

Strength/Skill:
 Set Up for WOD
WOD:
“Filthy Fifty”

  • 50 Box Jumps
  • 50 Jumping Pull Ups
  • 50 KB Swings 35#
  • 50 Walking Lunges
  • 50 Knee to Elbow
  • 50 Push Press
  • 50 Back Ext.
  • 50 Wall Balls
  • 50 Burpees
  • 50 Double Unders
Additional:
  • Mobility

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